10 Best-Ever Anxiety Management Techniques (PA) | |
.jpg) $ 23.50 | :Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. Anxiety disorders - panic, generalized anxiety, and social anxiety - are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips.
Category: Anxiety/Panic
Subcategory: Adult Books/Workbooks
Author: WEHRENBERG, MARGARET
Publication Date: 02-08-2008
ISBN: 9780393705560
Pages: 320 |
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